Our courses cover a diverse range of topics to enable you to address and process your emotions.

We work in groups,  on courses and one to one via consultation, Skype or on the phone.

We are always here.

For further information on our Stress or Anger Management courses, please click on their pages.

Commonly, some of the subjects that we cover are:

           – How to stop your anger affecting you and others emotionally and physically

            -What triggers your anger

            -What anger is, and what anger is not

            -Anger styles and defence mechanisms

            -Primary needs. What they are and how to get them met

            -The difference between anger and rage

            -Recognising the regressive power of historical anger

            -Powerful and effective coping strategies

            -The rules of anger management

             -How to move forward using the “plan B” strategy

            -How dealing with our emotions effectively can help with our health and wellbeing

            -How to stop taking things personally

            -Resolving conflict and expressing anger cleanly

            -Shame, and how to avoid shame spirals

            -What stress is, and how it affects anger

            -Techniques to help manage stress effectively

            -How to recognise and interrupt negative emotional cycles

             -How to help change mistaken beliefs and thought patterns