It’s very important in this day and age of fast living and stressful situations to be able to relax.

Easier said than done.  

There are often so many stressors in our lives today that often we do not realise that we are stressed until something starts to break down. It may be our physical health or we may become overly emotional and irrational, we may struggle with all the things we need to think about and find it hard to prioritise. Or perhaps even thinking clearly becomes difficult and then we can struggle to even get the simplest of tasks completed. This can lead to us feeling like a failure, that we’re useless or incompetent and we may lose faith in our abilities or even life itself.

Once caught up in a stressful cycle we try harder and push ourselves beyond our limits, which often makes matters much worse. Instead of getting more done we normally end up getting less done.

A statement commonly heard in stress management and complementary therapy is “I just don’t have the time” “I’m too busy.”

Well, we need to find the time, because if we don’t take care of ourselves, then how can we be there for others? The people who need us: our families, friends and colleagues.

One of the first steps is to recognise that we are getting stressed, we can then take responsible action and do something about it.

We offer 1 day stress busting courses for individuals or corporate groups.

These courses contain simple and effective 5-10 minute techniques, which can help to maintain balance and good health.

The benefits are:

-Feeling more relaxed and able to cope,

-Better sleep, increasing energy levels and well being

-Increased motivation, self worth and confidence

-Increased health, vitality and libido

-Better concentration and improved productivity

Please call for details of dates and venues.

Prices:

1 Day Course £95

Skype Consultation (per hour) £60

Telephone Consultation (per hour) £60

Please call if you have any queries and to make an appointment.